Weigh In record (no journal entry) for 26 September 2017
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56.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1142 kcal
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Fat: 28.78g | Prot: 36.58g | Carbs: 168.11g.
Lunch: 서브웨이 오트밀 레이즌 쿠키, 아메리카노, 서브웨이 로스트치킨. Dinner: 사과, 파프리카, 농심 새우탕 (67g). Snacks/Other: 매일유업 매일바이오 플레인요거트, 바나나, 카스 카스 라이트. more...
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1788 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, 티파니허리운동 - 22 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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