Weigh In record (no journal entry) for 26 September 2017
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81.8 kg
Lost so far: 40.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1141 kcal
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Fat: 42.52g | Prot: 78.91g | Carbs: 109.19g.
Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Beach Cliff Sardines in Mustard Sauce, Dave's Killer Bread 21 Whole Grains Bread, Dreyer's Slow Churned Double Fudge Brownie, Chicken Breast Meat (Broilers or Fryers), Hidden Valley Light Ranch Buttermilk Dressing. more...
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2625 kcal
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Exercise:
Yoga - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes, Aerobics - 40 minutes. more...
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Losing 7.6 kg a Week
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