Weigh In record (no journal entry) for 26 September 2017
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88.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1006 kcal
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Fat: 32.20g | Prot: 49.11g | Carbs: 124.15g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee (made from Ground). Lunch: Jason's Deli Steamed Veggies, Jason's Deli Fresh Fruit Cup (No Dip), Jason's Deli Mediterranean Wrap. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Philadelphia Strawberry Cheesecake Cups. more...
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Losing 1.1 kg a Week
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