Weigh In record (no journal entry) for 26 September 2017
|
81.6 kg
Lost so far: 14.2 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 26 September 2017:
|
1143 kcal
|
Fat: 40.02g | Prot: 110.52g | Carbs: 83.33g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Rinderhackfleisch, REWE Kräuterquark 2,4%, Zwiebeln, Tomaten, Rote Paprika, Zucchini, Ja! Passierte Tomaten, Ja! Tomatenmark, Ja! Champignons, Salakis Feta Light. Snacks/Other: Exotic Food Süße Chillisauce, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Ja! Körniger Frischkäse. more...
|
|
2363 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hisroyaldudeness's Weight History
|