Weigh In record (no journal entry) for 29 February 2012
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134 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 February 2012:
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1786 kcal
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Fat: 54.11g | Prot: 89.25g | Carbs: 261.93g.
Breakfast: Kiwi fruit, Almonds, Boiled Egg Whites, Bran Flakes, Soya Milk, Skimmed Milk. Lunch: olives, Salad, Dal, Roti. Dinner: Skimmed Milk, Bran Flakes. more...
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5662 kcal
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Exercise:
Resting - 1 hour, Sleeping - 6 hours, Desk Work - 11 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Floor Exercises - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yoga - 1 hour and 30 minutes. more...
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Losing 2.8 kg a Week
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Tanmay Rastogi's Weight History
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