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gyli4ka6
Journal
24 Nov 16
gyli4ka6's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
66 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
1555 kcal
Fat: 26.68g | Prot: 31.13g | Carbs: 304.83g.
Breakfast:
Чупа-Чупс Чупа-Чупс, Кофе с Молоком и Сахаром.
Lunch:
Гречка.
Dinner:
Кофе с Молоком и Сахаром, Юбилейное Утреннее Мультизлаковое, Хлебный Дом Пряники Шоколадные Узоры, Макароны по Флотски.
more...
2093 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gyli4ka6's Weight History
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