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rieda106
Journal
26 Sep 17
rieda106's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
59 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
1218 kcal
Fat: 52.51g | Prot: 52.11g | Carbs: 132.71g.
Breakfast:
Mie Ayam, Ceker, Kaldu Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Jus Jeruk Peras Segar, Tora Bika Cappuccino, Quaker Instant Oatmeal.
Lunch:
Roma Biskuit Kelapa.
more...
1468 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.7 kg a Week
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rieda106's Weight History
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