rieda106's Journal, 26 Sep 17

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Weigh In record (no journal entry) for 26 September 2017

59 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2017:

1218 kcal

Fat: 52.51g | Prot: 52.11g | Carbs: 132.71g. Breakfast: Mie Ayam, Ceker, Kaldu Ayam, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Jus Jeruk Peras Segar, Tora Bika Cappuccino, Quaker Instant Oatmeal. Lunch: Roma Biskuit Kelapa. more...

1468 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.7 kg a Week

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rieda106's Journal, 26 Sep 17

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rieda106's Weight History