Weigh In record (no journal entry) for 26 September 2017
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62 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1217 kcal
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Fat: 15.52g | Prot: 28.78g | Carbs: 261.60g.
Breakfast: Aldi Süssli, Meßmer Earl Grey, Arizona Original Green Tea With Honey, Grandessa Mango-Maracuja, Milbona Butterkäse in Scheiben, Grafschafter Weizen-Toastbrötchen. Lunch: Arizona Original Green Tea With Honey, Kiwi, Banane, Pfirsiche, Äpfel. Dinner: Strauchtomaten, Arizona Original Green Tea With Honey. Snacks/Other: Arizona Original Green Tea With Honey, Haribo Spaghetti Apple Sour. more...
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2465 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Sitting - 3 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Cleaning - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 50 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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