Weigh In record (no journal entry) for 26 September 2017
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93.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2021 kcal
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Fat: 92.60g | Prot: 68.75g | Carbs: 228.54g.
Breakfast: Milka Soft Cookies, Salami, Castello Höhlenkäse, Weißbrot, Kaffee mit Milch und Zucker. Lunch: Sun Snacks Sesamstangen, Margarine, Margarine, Äpfel, Nutella Nutella, Weißbrot. Dinner: Ja! Schlemmer-Filet Bordelaise, Schmandsoße, Semmelknödel. Snacks/Other: Bravo Käsegebäck Ungarisch. more...
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Gaining 0.2 kg a Week
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