Weigh In record (no journal entry) for 26 September 2017
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71.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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825 kcal
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Fat: 30.87g | Prot: 76.43g | Carbs: 63.77g.
Breakfast: Banane, Kaffee mit Milch, Leichter Genuss Speisequark Magerstufe, Alpro Soya Sojamilch Light, DM Bio Chiasamen, DM Leinsamen Geschrotet. Lunch: Milbona Gouda Jung, Hofmaier Kochhinterschinken, Gekochtes Ei, Salakis Schafskäse Light 9%, Mondo Italiano Pfannengemüse Italienische Art, Sea Gold Alaska-Seelachs-Filets. Dinner: Gekochter Kürbis, Kohlrabi. more...
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Losing 2.8 kg a Week
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