Weigh In record (no journal entry) for 26 September 2017
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72.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2287 kcal
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Fat: 92.26g | Prot: 137.56g | Carbs: 246.95g.
Breakfast: Грецкие Орехи, Селянське Молоко 1,5%, Гречка Вареная. Lunch: Тушеные Овощи, Макароны Отварные. Dinner: Телятина Гриль, Ячневая Каша на Воде, Зеленое Яблоко, Мак, Творог (Обезжиренный). Snacks/Other: Арбуз, Банан, Била Линия Йогурт. more...
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1924 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 6 hours and 42 minutes, Resting - 15 hours and 28 minutes. more...
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Gaining 0.1 kg a Week
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