Weigh In record (no journal entry) for 26 September 2017
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
744 kcal
|
Fat: 28.37g | Prot: 55.48g | Carbs: 58.38g.
Breakfast: Radeberger Landschinken, Arla Kaergarden Ungesalzen, Goldähren Brotkörbchen Sonnenblumenkernbrot, Kaffee. Lunch: Blumenkohl. Dinner: Cremisee Harzer Käse, Rasting Käse-Lauchsuppe mit Hackfleisch. Snacks/Other: Crownfield Müsli Cranberry. more...
|
|
2129 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Cooking - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours and 40 minutes, Watching TV/Computer - 2 hours, Shopping - 1 hour and 30 minutes, Massage - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|