Weigh In record (no journal entry) for 26 September 2017
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90 kg
Lost so far: 20 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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813 kcal
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Fat: 30.08g | Prot: 56.64g | Carbs: 83.82g.
Breakfast: Зеленый Чай, Мёд, Балтком Творог Обезжиренный 1,8%, Овсяная Каша на Молоке. Lunch: Хрустальная Снежинка Заливное по-Деревенски, Bonduelle Кабачки по-Тоскански. Dinner: Оливковое Масло, Вареное Яйцо, Помидоры. Snacks/Other: Нектарины. more...
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2084 kcal
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Exercise:
кардио хай тек - 7 hours, уроки Джил - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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inessa.chertishe09's Weight History
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