Weigh In record (no journal entry) for 26 September 2017
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1184 kcal
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Fat: 45.64g | Prot: 33.74g | Carbs: 158.35g.
Breakfast: Kaffee mit Milch. Lunch: Omelett oder Rührei mit Käse und Schinken oder Speck, Kaufland Weltmeisterbrot. Dinner: Kaufland Weltmeisterbrot. Snacks/Other: Bahlsen Akora, Leibniz Pick Up! Choco & Milch. more...
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2872 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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