Weigh In record (no journal entry) for 26 September 2017
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66 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1054 kcal
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Fat: 38.75g | Prot: 38.17g | Carbs: 143.19g.
Breakfast: Netto Gemischte Brötchen, Leichter Genuss Salami 1A, Mortadella, Alpenmark Schnittlauch-Ring. Lunch: Roggenbrot (Kalorienreduziert), Nektarinen, Banane. Snacks/Other: Wolfra Apfelsaft Klar, Adelholzener Classic. more...
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Gaining 0.3 kg a Week
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Dana Eff's Weight History
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