Weigh In record (no journal entry) for 26 September 2017
|
88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
1576 kcal
|
Fat: 58.54g | Prot: 77.43g | Carbs: 179.94g.
Breakfast: Aldi Bio Apfel-Meerrettich Streichcreme, Aldi Volles Korn Hell. Lunch: Frikadelle, Kartoffelpüree, Grüne Brechbohnen. Dinner: Grüne Brechbohnen, Lidl TK Himbeeren, Gemischter Salat mit Dressing, Naturjoghurt (Magermilch). Snacks/Other: Altapharma Omega-3-6-9, Äpfel. more...
|
|
2990 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Torsten 67's Weight History
|