Weigh In record (no journal entry) for 26 September 2017
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80.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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503 kcal
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Fat: 18.77g | Prot: 35.61g | Carbs: 47.48g.
Breakfast: Schwartau Frutissima, Wasa Crisp'n Light, Latte Macchiato, Philadelphia So Leicht 3%. Lunch: Parmesan (Gerieben), Kaufland Pasta Sauce Bolognese, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: REWE Bio Emmentaler. Snacks/Other: Arla Skyr Nordische Kirsche. more...
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2248 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TanjaKolb's Weight History
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