Weigh In record (no journal entry) for 26 September 2017
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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2076 kcal
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Fat: 35.51g | Prot: 212.81g | Carbs: 219.73g.
Breakfast: Banana, Nestlé Cheerios 5 Cereali Integrali, Miele, Biotech USA ISO Whey Zero, Fage Yogurt Greco Total 0%. Lunch: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Le Naturelle Albume d'uovo, Uovo. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Scottona. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne, Biotech USA ISO Whey Zero, Carne di Coniglio. more...
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Losing 0.7 kg a Week
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