Weigh In record (no journal entry) for 25 September 2017
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58.5 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1697 kcal
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Fat: 45.02g | Prot: 90.17g | Carbs: 164.09g.
Breakfast: Horizon Organic Fat Free Milk, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Safeway Frozen Fruit Medley, Spectrum Chia Seeds, Flaxseed Seeds. Lunch: Skippy Creamy Peanut Butter, Bar Harbor Jam Company Wild Blueberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Merlot Wine, Low Sodium Baked Beans, Laura's Lean Beef 96% Lean Ground Beef, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Sargento Light Mozzarella String Cheese, Egg. more...
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1763 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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