Weigh In record (no journal entry) for 25 September 2017
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1810 kcal
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Fat: 63.01g | Prot: 155.39g | Carbs: 177.84g.
Breakfast: Pure Protein Chocolate Shake. Lunch: Ritter Sport Dark Chocolate 50% Cocoa, Jack Link's Original Beef Sticks (26g), Healthy Choice Chicken Enchilada Bake, PROBAR Bite Organic Energy Bar Coconut Almond, Chocolate Chip Cookie. Dinner: SodaStream Diet Dr Pete, Pace Picante Medium Salsa, Market Pantry Fat Free American Cheese, Skinless Chicken Breast, Tumaro's 9 Grain with Chia. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Atkins Snack Triple Chocolate Bar, Chocolate Chip Cookie. more...
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3517 kcal
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Exercise:
Elliptical - 40 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 5 minutes. more...
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Losing 3.8 kg a Week
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FattyFattyFatFat's Weight History
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