Weigh In record (no journal entry) for 26 September 2017
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69.6 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
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1875 kcal
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Fat: 56.84g | Prot: 133.82g | Carbs: 203.67g.
Breakfast: 黑巧克力, 芝士, 雞胸肉, 雞蛋（整個）, 麵包. Lunch: 炒青菜, 雞胸肉（油炸或煎）, 烤或水煮魚, 飯. Dinner: 貢丸, 牛排（瘦肉）, 冬粉. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jamesjan's Weight History
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