Weigh In record (no journal entry) for 30 March 2010
|
65.8 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 63.27g | Prot: 52.05g | Carbs: 20.98g.
Lunch: cauliflower, turkey ham. Dinner: beef steak, swiss cheese, peanut butter natural. Snacks/Other: beef stick. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|