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cocoaz77
Journal
26 Sep 17
cocoaz77's Journal, 26 Sep 17
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Weigh In record (no journal entry) for 26 September 2017
54.9 kg
Lost so far:
12.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2017:
613 kcal
Fat: 19.15g | Prot: 25.67g | Carbs: 89.72g.
Breakfast:
사과.
Lunch:
방울 토마토, 매일 아몬드브리즈 오리지널, 삶은 계란, 바나나.
Dinner:
서울우유 우유, 오트리 슈퍼푸드 선식.
Snacks/Other:
프리고 스트링치즈 라이트.
more...
1359 kcal
Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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cocoaz77's Weight History
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