Weigh In record (no journal entry) for 25 September 2017
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1772 kcal
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Fat: 75.42g | Prot: 95.39g | Carbs: 192.77g.
Breakfast: Splenda No Calorie Sweetener Packets, Milk (Nonfat), Nestle Fitness. Lunch: Good Sense Raw Sunflower Seeds, Mushrooms, Broccoli, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Italian Salad Dressing, Parmesan Cheese (Grated), Lettuce. Dinner: Oscar Mayer Traditional Bacon, Mozzarella Cheese (Whole Milk), Calavo Avocado, Diamond of California Slivered Almonds, Turkey Breast Meat, Toasted Bagel. Snacks/Other: Valued Naturals Natural Cashews, Red Delicious Apples, Baby Carrots. more...
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2238 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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marcecaro's Weight History
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