Weigh In record (no journal entry) for 19 February 2017
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2017:
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1576 kcal
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Fat: 40.12g | Prot: 85.72g | Carbs: 210.59g.
Breakfast: Milbona Käseaufschnitt Light, Ja! Geflügel-Mortadella, Milbona Körniger Frischkäse, Lidl Weltmeisterbrot, Kaffee mit Milch und Zucker. Lunch: Naturgut Bio-Soja-Drink Naturell, Cornflakes. Dinner: Edeka Speisekartoffeln, Egle Braune Soße, Greenland Kaisergemüse, Penny Markt Fischstäbchen. Snacks/Other: My Muesli Schoko-Müsli, Milbona Protein Joghurt. more...
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3600 kcal
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Exercise:
polar Uhr - 4 hours and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 5 hours. more...
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