|
After mess up
|
81.3 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
4036 kcal
|
Fat: 153.25g | Prot: 246.64g | Carbs: 421.29g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Great Value Fully Cooked Hickory Smoked Bacon, Franz Old Fashioned White Bread, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|