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Peso dia 23/09/17
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71.1 kg
Lost so far: 18.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1311 kcal
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Fat: 51.77g | Prot: 61.39g | Carbs: 151.22g.
Breakfast: Café com Leite Desnatado, Bauducco Torrada Aveia e Granola com Toque de Mel. Lunch: Macarrão sem Carne com Molho de Tomate, Bife a Parmegiana, Abobrinha Recheada. Dinner: Purity Leite de Soja, Crepioca, Catupiry Requeijão Cremoso Light. Snacks/Other: Maçãs Gala, Matte Leão Chá de Erva Doce, Bauducco Cereale Cacau Aveia e Mel, Club Social Integral Gergelim, Batavo Iogurte de Morango. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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