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._.анастасия._.
Journal
25 Sep 17
._.анастасия._.'s Journal, 25 Sep 17
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Weigh In record (no journal entry) for 25 September 2017
77.5 kg
Lost so far:
2.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2017:
2232 kcal
Fat: 104.75g | Prot: 93.93g | Carbs: 234.48g.
Breakfast:
AXA Хлопья.
Lunch:
Roshen Черный Шоколад 78%, Roshen Молочный Шоколад, Кетчуп, Молоко, Сыр Российский, Бутерброд с Ветчиной и Сыром.
more...
2539 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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._.анастасия._.'s Weight History
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