Bad choices over the past few weeks are catching up to me. Today I start over with a fat fast to help bring me back to ketosis
|
70.8 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2017:
|
960 kcal
|
Fat: 91.38g | Prot: 20.54g | Carbs: 21.59g.
Breakfast: Jen's BP Coffee, Coffee, Whole Milk. Lunch: Bell Peppers, Mezzetta Pitted Greek Kalamata Olives, Cucumber (Peeled), Alouette Spreadable Cheese - Garlic & Herbs. Dinner: Classico Roasted Red Pepper Alfredo Sauce, Cauliflower, Chicken Breast. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Walnut Fat Bomb. more...
|
|
1966 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifferlyn's Weight History
|