Weigh In record (no journal entry) for 25 September 2017
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2322 kcal
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Fat: 20.77g | Prot: 183.65g | Carbs: 335.34g.
Breakfast: Myprotein Omega 3, Banana, Pesca, Biotech USA ISO Whey Zero, Fage Yogurt Greco Total 0%, Nesquik Nesquik in Polvere, Fiorentini Fiocchi d'avena. Lunch: Myprotein Omega 3, Selex Cuori di Filetti di Merluzzo Surgelati, La Molisana Radiatori Integrali. Dinner: Myprotein Omega 3, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne. Snacks/Other: Biotech USA ISO Whey Zero. more...
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steady weight
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