30x30's Journal, 18 Apr 12

Well my scale said the same as the scale at the gym yesterday! Back to the 140lbs...now to work towards the 130s! I did pass on the gym today in favor of going to the spa :/ I'll be squeezing in gym time tomorrow!

67.6 kg Lost so far: 16.8 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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616 kcal

Fat: 39.93g | Prot: 43.97g | Carbs: 22.66g.   Breakfast: Brown 'n Serve Maple Sausage Links, ketchup, eggs. Snacks/Other: atkins advantage cho. more...

1788 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...