Weigh In record (no journal entry) for 25 September 2017
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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2287 kcal
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Fat: 30.48g | Prot: 156.57g | Carbs: 310.27g.
Lunch: Gut & Günstig Junge Erbsen, K-Classic Champignons, Beste Ernte Kidney-Bohnen. Dinner: Real Quality Vollkorn Haferflocken, Myprotein Vegan Blend Chocolate Smooth, Banane, Alnatura Roggenvollkornmehl. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Nu3 Vegan Protein 3K, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Alpro Soya Joghurt Natur, BioBio Hafer-Drink, Kohlrabi, TNT BCAA PUR, TNT Micronutrients. more...
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Gaining 3.5 kg a Week
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