Weigh In record (no journal entry) for 25 September 2017
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67.5 kg
Lost so far: 2.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1679 kcal
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Fat: 115.91g | Prot: 89.62g | Carbs: 74.55g.
Breakfast: 3 Corações Cappuccino, Queijo de Manteiga, Copra Farinha de Coco (10g), Carne de Vaca Moída (90% Magro / 10% Gordo), Ovo, Pé de Galinha, Café, Bulletproof Coffee Café Turbinado, Nestlé Creme de Leite. Lunch: Batata Doce, Abacate, Ração HCR Ração HCR, Pé de Galinha, Carne de Vaca Moída (90% Magro / 10% Gordo), Salada Crua. Dinner: Abacate, Cará, Carne de Porco. more...
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Gaining 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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