Weigh In record (no journal entry) for 18 April 2012
|
72.6 kg
Lost so far: 10.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 39.10g | Prot: 73.18g | Carbs: 245.45g.
Breakfast: milk 2%, Life Cinnamon Cereal. Lunch: Casual Eating Favorites French Bread Pepperoni Pizza, YOPLAIT LIGHT YOGURT CHERRY. Dinner: SKINNY COW SANDWICH, KFC Red Beans with Sausage and Rice. Snacks/Other: Snickers Bar, YOPLAIT LIGHT YOGURT CHERRY. more...
|
|
2486 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennyk1989's Weight History
|