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Feiern
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72.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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1432 kcal
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Fat: 64.86g | Prot: 79.35g | Carbs: 125.04g.
Breakfast: DM Leinsamen Geschrotet, Ömür Yogurdu, DM Bio Chiasamen, Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch. Lunch: Carat Tomaten Cremesuppe, Sea Gold Alaska-Seelachs-Filets, Reis-fit Natur-Reis, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Salakis Schafskäse Light 9%. Snacks/Other: Gut & Günstig Biskuit Tortenboden, Gutes Land Haltbare Schlagsahne, REWE Marzipan Rohmasse, Maxima Schoko Cappuccino, Ja! Mandeln Gehackt, Belbake Gemahlene Mandeln, Banane, Gutbio Avena Chocolate, Seeberger Trail Mix. more...
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1883 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 1.2 kg a Week
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