Weigh In record (no journal entry) for 25 September 2017
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84 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2017:
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943 kcal
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Fat: 30.25g | Prot: 58.67g | Carbs: 105.70g.
Lunch: Harry Chia Balance Sandwich, Stolze Schokoladenstreusel, Golden Fruit Sauerkirschen, K-Classic Joghurt Mild 0,1% Fett, Spiegelei, Dulano Gourmet Katenschinken Light. Dinner: DM Leinsamen Geschrotet, Stolze Schokoladenstreusel, Golden Fruit Sauerkirschen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Joghurt Mild 0,1% Fett. Snacks/Other: Milbona Mandel Drink. more...
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Losing 2.1 kg a Week
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mammma15's Weight History
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