Weigh In record (no journal entry) for 24 September 2017
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112.7 kg
Lost so far: 16.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1157 kcal
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Fat: 65.94g | Prot: 62.58g | Carbs: 77.77g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Ralphs Pepperjack Cheese, HEB Applewood Smoked Ham Slices, Egg, Organic Valley Organic Salted Butter. Dinner: Amy's Chili Mac Bowls, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. more...
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Losing 3.5 kg a Week
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Nisha Wakefield's Weight History
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