Kat1953's Journal, 24 Sep 17

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Weigh In record (no journal entry) for 24 September 2017

83.3 kg Lost so far: 39.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2017:

1266 kcal

Fat: 59.71g | Prot: 54.97g | Carbs: 143.08g. Breakfast: Half and Half Cream, Food Club Large Egg, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Arnold 100% Whole Grain Sandwich Thins, Quick'N Eat Angus Choice Beef Patties, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Fuji Apples, Orville Redenbacher's Gourmet Popping Corn Original, Edy's Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl. more...

2147 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 12.1 kg a Week

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Kat1953's Journal, 24 Sep 17

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Kat1953's Weight History