Weigh In record (no journal entry) for 24 September 2017
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49.9 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1615 kcal
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Fat: 39.57g | Prot: 100.67g | Carbs: 220.18g.
Breakfast: Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı, Pınar Yarım Yağlı Süt, Bananas, Coffee with Milk. Lunch: Purslane (with Salt, Drained, Cooked, Boiled), Meatless Whole Wheat Pasta with Tomato Sauce, Olives (Jumbo-Super Colossal), Quinoa (Cooked). Dinner: Purslane (with Salt, Drained, Cooked, Boiled), Quinoa (Cooked), Steamed Fish. Snacks/Other: Coffee with Milk, Mis Beyaz Peynir, Bim Kuş Lokumu. more...
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1373 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.0 kg a Week
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