Weigh In record (no journal entry) for 24 September 2017
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84.9 kg
Lost so far: 20.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1627 kcal
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Fat: 63.67g | Prot: 103.86g | Carbs: 161.52g.
Breakfast: Weich Gekochtes Ei, Resch & Frisch Handsemmel, Rosan Kaffeobers, Becel Vital, Staud's Hagebutte Marmelade 70G Frucht. Lunch: Spitzpaprika, Weight Watchers Ungarische Gulaschsuppe. Dinner: Meersalz, Kohl Kürbiskernöl, Grüne Paprika, Gelbe Paprika, Rote Paprika, Tomaten, Eisbergsalat, Chef Menü Vogerlsalat, Knoblauch, Landgut Feines Hühnerfilet, Lomee Apfelessig, Hartlieb Kürbiskernöl. Snacks/Other: Schärdinger Moosbacher, Kaiser Schwarzer Holunder Bonbons, Storck Campino Früchte, Fazer Marianne Chocolate Filled Mint Candies, Milch (Vollmilch), Äpfel, Lindt Excellence 70% Cacao Noir Intense. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 4 hours, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.0 kg a Week
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Jochen_66's Weight History
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