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4100
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83.0 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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3746 kcal
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Fat: 180.12g | Prot: 233.26g | Carbs: 194.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat), Wegmans Plain Bagel, Sugar. Lunch: Wendy's Baconator Double, Vodka, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). more...
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Losing 1.6 kg a Week
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cmellblom1234's Weight History
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