Weigh In record (no journal entry) for 24 September 2017
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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750 kcal
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Fat: 35.93g | Prot: 57.48g | Carbs: 55.57g.
Breakfast: Banane, Pflaumen, Chia Quark Brot, Äpfel, Avocado, Milbona Körniger Frischkäse Light, Gekochtes Ei, Harzer Harzer Käse. more...
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1860 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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stroffel's Weight History
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