Weigh In record (no journal entry) for 18 April 2012
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61.9 kg
Lost so far: 25.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.16g | Prot: 72.99g | Carbs: 189.75g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Go Lean, Almond Breeze Unsweetened Vanilla. Dinner: Oats & Honey Blend, Almond Breeze Unsweetened Vanilla, Cut & Peeled Carrots, BBQ Sauce, Low Fat Parmesan Ranch Dressing, California Avocados , Black Beans, Mini Pearl Grape Tomatoes, Organic Romaine Hearts, Frozen Just Grilled Chicken Strips, Old Fashioned Pot Roast. Snacks/Other: Bananas , Plums , Perk Up Your Trek Mix. more...
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2189 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Cmwyrick's Weight History
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