Weigh In record (no journal entry) for 24 September 2017
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2066 kcal
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Fat: 35.08g | Prot: 212.32g | Carbs: 209.25g.
Breakfast: Nutella Nutella, Biotech USA ISO Whey Zero, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo, Banana, Myprotein Omega 3. Lunch: Ikea Food Pane Croccante di Segale, Le Naturelle Albume d'uovo, Uovo, Myprotein Omega 3. Dinner: Selex Gallette di Mais, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Biotech USA ISO Whey Zero, Biotech USA Zero Bar. more...
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Losing 2.8 kg a Week
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