Jothika's Journal, 18 Apr 12

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Weigh In record (no journal entry) for 18 April 2012

83.7 kg Lost so far: 8.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2012:

1871 kcal

Fat: 74.73g | Prot: 58.63g | Carbs: 246.71g. Breakfast: Mini Cupcakes. Lunch: Honey Bourbon Chicken (Small). Dinner: Mini Cupcakes, 100 Calorie Homestyle Popcorn, Kung Pao Chicken, Orange Chicken. Snacks/Other: Raw Vegetable, Tazo Passion Shaken Iced Tea (Grande), Peanut M&M's. more...

2327 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 18 Apr 12

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Jothika's Weight History