Weigh In record (no journal entry) for 24 September 2017
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57.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1280 kcal
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Fat: 53.31g | Prot: 109.02g | Carbs: 91.96g.
Breakfast: Eridania Zucchero di Canna, Cacao in Polvere (non Zuccherato), Noci, WHY Perfect Whey 100% Proteine Isolate, Miele, Mulino Bianco Chicchi di Cioccolato, Fage Yogurt Greco Total 0%. Lunch: Salmone Norvegese Affumicato, Mela Verde, Albume d'uovo, il Molino Chiavazza Farina di Soia Biologica, Coop Patè di Olive Nere, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Perugina Nero Semi di Cacao, Zucchero di Canna, Amaretti, Pesca, Uovo, Olio Extra Vergine di Oliva, Ricotta Salata, Dieta Dukan Crusca d'avena, Vitello Magro. Snacks/Other: Esselunga Mandorle Sgusciate, Vitamin Company Aminoacidi. more...
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2758 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Rock Climbing - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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