Weigh In record (no journal entry) for 24 September 2017
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83 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1044 kcal
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Fat: 50.83g | Prot: 80.32g | Carbs: 51.77g.
Breakfast: Koro Drogerie Kokoschips, Mandelmilch, Aldi Bio Chia Samen, K-Bio 5-Korn-Flocken, Lidl Beeren-Mix mit Sauerkirschen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Frikadellen Low Carb. Dinner: Milbona Quark Magerstufe, Aldi Bio Chia Samen, Multinorm Power Eiweiß Shake Vanille. more...
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Losing 7 kg a Week
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