Weigh In record (no journal entry) for 24 September 2017
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1623 kcal
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Fat: 50.23g | Prot: 28.95g | Carbs: 191.38g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen. Dinner: Dr. Oetker Bistro Baguette Champignon. Snacks/Other: Jive Sekt, After Eight Mint Chocolate Thins, Streuselkuchen, Popp Bunter Rohkostsalat mit Karotten & Paprika, Eisbecher. more...
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2432 kcal
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Exercise:
Housework - 1 hour, Standing - 3 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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