Weigh In record (no journal entry) for 24 September 2017
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83.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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843 kcal
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Fat: 24.67g | Prot: 45.89g | Carbs: 111.89g.
Breakfast: Valio Молоко Обезжиренное, Макфа Вермишель. Lunch: Суп Харчо. Dinner: Чернослив, Куриное Филе Вареное, Запеканка из Кабачков. Snacks/Other: Хлеб Бородинский, Салями. more...
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Losing 7 kg a Week
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