Weigh In record (no journal entry) for 18 April 2012
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 15.13g | Prot: 50.64g | Carbs: 68.12g.
Breakfast: milk, Egg, Coffee Creamer - The Original Irish Cream, All Natural Premium Clover Honey, Old Fashioned Oats. Lunch: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Green Cabbage. more...
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Losing 3.2 kg a Week
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